Spring Forward! Spring Training Gear Essentials

In this episode you will learn:

What to wear during the crazy ups and downs of Spring weather!

1. Proper clothes based on temperature
2. Socks!
3. How to dry your running shoes when rain attacks them ; )
4. What to do when those thick thighs rub too much and give you the blues!

Updates on my knee recovery and return to run journey

New changes to the podcast

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